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If middle school is miserable – think pimples and puberty – then, according to the survey released by the Toronto District School Board this week,

The key to success and achieving our goals is not necessarily persistence, hard work and focus. These behaviours are the by-product of something else. What

Many of us live in a world where we can pretty much have anything we want at any point. Hungry? Grab something from the freezer

A third of our life is spent sleeping.  Given this proportion, sleep must be important. Just how important is something that researchers are beginning to

a workshop for parents and teachers Self-regulation is the process of taking control of and evaluating one’s own learning behaviour. Self-regulated learners have a greater

When we get stressed and overwhelmed we do and say dumb things. We babble on endlessly or go completely mute. We snap at our friends

It is no secret that time management is one of the biggest challenges for students, especially students with ADHD. Our attention can be inconsistent, we

Anthony Vo, a second-year medical student at the University of Ottawa, says he logs up to three hours of studying for every hour his classmates