Understanding ADHD and Executive Function
Attention deficit hyperactivity disorder (ADHD) is a neurological disorder that affects one's ability to control their impulses, focus on tasks, and pay attention to details. ADHD symptoms may begin in childhood and continue into adulthood, causing significant difficulties in everyday life. Executive function (EF) is another aspect that plays a role in ADHD, as it helps the individual manage and prioritise tasks, control emotions, and inhibit behaviour. People with ADHD and EF deficits often face daily challenges in managing time, organising their environment, and completing tasks.
Effect of ADHD and Executive Dysfunction on Students' Academic and Personal Lives
ADHD and executive dysfunction can profoundly affect a student's academic, social, and daily life. These conditions can jeopardise a student's learning in many ways, such as challenges paying attention in class, trouble managing frustration and regulating emotions, difficulty with self-control and impulsiveness, planning and time management, and organisation. The symptoms of ADHD or executive dysfunction can also include:
ADHD and executive dysfunction can cause various difficulties, such as decreased academic performance, low self-esteem, and problems with social interactions. ADHD can also lead to deficient self-regulation, which can cause anxiety and depression in some individuals. ADHD and executive function coaching can help alleviate these problems by providing support and guidance to students with ADHD and executive function deficits, helping them learn to manage their daily lives more effectively.
What Is an ADHD and Executive Function Coach?
An ADHD and executive function coach is a life coach who is specifically trained to help students better manage their academic and personal lives. Evoke's approach to coaching is collaborative, supportive, and goal-oriented. Coaches employ open-ended questions to elicit unique, individual patterns of responses and, through this process, engage students in self-regulatory behaviour to initiate change in their own lives.
At Evoke Learning, we are dedicated to providing students with the tools they need to achieve their academic and personal goals. Our coaches understand the biological underpinnings of ADHD, the core symptoms, and their comorbidity with executive dysfunction. ADHD/executive function coaching addresses the academic, emotional, and interpersonal difficulties resulting from these symptoms and helps students find ways to overcome these challenges. Through individualised support, coaches help students concentrate on where they are now, where they want to be, and how to get there. Students can better realise their goals with a strong plan and regular check-ins to extend accountability.
Consistent Communication and Personalized Guidance
Efforts made by students between coaching sessions are as important as the work completed alongside their coach. Inter-session check-ins serve as an opportunity for students to engage in self-reflection and take decisive action. These check-ins encourage adherence to established plans, promote weekly goal-setting, and assist students in pinpointing barriers that hinder the achievement of their objectives.
By offering personalised guidance, coaches empower students to focus on their present situation, envision their desired outcomes, and formulate effective strategies to reach those milestones. This tailored approach facilitates the coach's commitment to understanding each student's unique needs, ensuring a supportive learning environment that fosters growth and progress.
Collaborative and Goal-Oriented Approach to Coaching
Our coaches employ a collaborative and goal-oriented approach, ensuring that students actively participate in their learning process. This personalised approach enables the development of practical, research-informed skills and strategies tailored to each student's unique needs and aspirations. By working in close partnership with students, our coaches foster an environment of mutual trust, open communication, and shared responsibility.
In order to ensure progress toward identified objectives, our coaches establish a well-defined plan that outlines the steps necessary to achieve each goal. Regular check-ins provide opportunities to track progress, address challenges, and fine-tune strategies. This ongoing support and accountability are key to empowering students to take ownership of their learning journey and build the self-efficacy needed for long-term success.
Through this dynamic coaching process, students improve their academic performance and develop critical life skills, such as time management, goal-setting, and problem-solving. Our coaches are dedicated to cultivating these abilities, empowering students to become confident, self-directed learners equipped to navigate the challenges of education and beyond.
Focus Areas of ADHD and Executive Function Coaching
ADHD and executive function coaching is a practical intervention that specifically targets the core impairments of ADHD and executive function deficits, such as planning, time management, goal setting, organisation, and problem-solving. Coaching helps students understand the opportunities and challenges of their neurodiversity, establish habits that lead to accomplishing goals, teach executive function skills, and manage any obstacles they might encounter.
Coaching sessions may focus on helping students understand how the symptoms of ADHD and executive dysfunction play out in their daily, personal, and academic lives, working with students to identify their personal and academic goals, translating abstract goals into concrete actions, creating awareness of self-sabotaging behaviours, raising students' understanding of what they could and are willing to do differently to meet their goals, providing encouragement, feedback, and practical suggestions to address specific challenges, holding students accountable for following through on their goals, and providing the external scaffolding they require to manage their executive function challenges.
Benefits of ADHD and Executive Function Coaching Outcomes and Benefits
Students who engage in coaching develop enhanced executive functioning and self-determination skills, engage in more positive thoughts and behaviours, take greater responsibility for their actions, use goal-attainment skills to manage stress more effectively, improve study skills and learning strategies, experience increased self-awareness, self-esteem, and satisfaction with school and work, and are more likely to persist in postsecondary education and have significantly better retention and graduation rates than those who did not receive coaching.
ADHD and executive function coaching offers many benefits to students, including a better understanding of their unique challenges and strengths, improved focus and attention, better time management skills, and enhanced self-awareness. By working with an ADHD and EF coach, students can learn strategies to help manage their symptoms and improve their academic performance, increasing their confidence and overall well-being.
Students participating in ADHD and executive function coaching often report increased self-confidence, better communication skills, and improved organisational and time management skills. They also experience greater motivation and a sense of purpose, which can lead to more significant academic success and better job prospects in the future. Additionally, ADHD and EF coaching can help students overcome negative thoughts and emotions associated with their conditions, improving self-esteem and overall life satisfaction.
ADHD and executive function coaching offers a practical, evidence-based intervention that can help students with ADHD and EF deficits learn to manage their daily lives more effectively. With the help of an ADHD and EF coach, students can develop new strategies to manage their symptoms and improve their academic performance, increasing their confidence and overall sense of well-being. If you or someone you know has been diagnosed with ADHD or EF deficits and would like to change, contact Evoke today to learn more about our coaching services.
Who Can Benefit From ADHD and Executive Function Coaching?
ADHD and executive function coaching is suitable for any student diagnosed with ADHD or executive function deficits and ready to make a change. Students who struggle with self-regulation, impulsivity, and poor organisational skills can benefit from coaching sessions, as can those with difficulty with focus, time management, and planning. Students must be willing and ready to learn new strategies and implement them in their daily lives. Students prepared for coaching are curious and open to learning new approaches and methods. They must also want and be ready to make changes. As such, students must also be willing to spend the time necessary to co-create strategies for improving their habits and be willing to adhere to them to the best of their ability.
This tutoring has been a game changer for my son. The staff are fabulous; kind and patient with him and his learning needs. Highly recommend! And we love Lea!
My son was diagnosed with ADHD-Combined, and we were very fortunate to discover Evoke Learning. Over the past 1.5 years, Evoke Learning has been instrumental in helping my... read more
I worked with Richard at Evoke over several months and he was immensely helpful. Besides being professional and effective, Richard was very compassionate and empathetic. During my time working with... read more
My son was diagnosed with ADHD plus an LD and he was having difficulty with his high school classes. After searching for tutors for my son and coming up... read more
Our experience with Evoke has been fantastic. Everyone from the administrative staff, to the assessment staff to the tutors are incredible professional, and knowledgeable. The virtual experience was great, my... read more
My name is Jessica and I’ve had Richard as my academic coach for the last 1.5 years. I am completing my Master’s and as someone with ADHD, I was very... read more
I went to Evoke for several months for ADHD counselling. I had Richard Comeau, who was unbelievably helpful with improving my work ethic, organizational skills, motivation, and note taking/studying strategies.... read more
The reading program at Evoke helped me feel empowered and strengthen my reading. This program truly has impacted my life in such a positive way. This program not only helped... read more
I had the chance to work with Richard this year on improving my learning skills and over that time I've become a different person with a completely different mindset on... read more
My 14 year old son has been working with Andrew for a couple of years to get help with math and science and he loves it so much my 16... read more
I feel so much gratitude for the services of Evoke Learning. Our child developed reading skills during our time with Evoke which was a huge milestone. Dollar for... read more
A friend recommended Evoke after I shared concerns with my daughter’s reading development. She had used Evoke more than five years ago and still raves about the positive impact for... read more
I have nothing but positive things to say about our Evoke Learning experience. From the initial phone call, to the intake meeting to, in our instance, the weekly sessions, there... read more
Kate is quite possibly the most helpful person I have worked with in the 20+ years of managing my ADHD. She is down to earth, intelligent, compassionate and truly incredible... read more
I had the pleasure of being mentored by Richard. He taught me how to maximize my school performance, and to learn how to work with my ADHD and learning... read more
I’ve had nothing but positive experiences at Evoke, having worked with two of their coaches (Aaron and Richard). With their professionalism, kindness, and expertise, I’ve been making real progress on... read more
Our daughter has learning disabilities and ADHD. When she began having difficulties during university, Kate Lloyd was recommended. Kate’s counselling was excellent and enabled our daughter to graduate... read more
I have been working with Evoke Learning for my ADHD for about five years. Before I started working with my tutor I was having a lot of difficulties at school... read more
As a Mom of a student with learning disabilities, I highly recommend the coaching and tutoring services of Denise Harding and the staff at both the Evoke Learning Aurora and... read more
****5 STARS HANDS DOWN!!!!**** Kate Lloyd, the owner of Evoke Learning- is one of the most amazing and outstanding human beings that I have ever met in my life.... read more
It is difficult to sum up how much Evoke’s services have helped me to reach my goals and realize my full potential at university and beyond. From my in-person coaching... read more
I have been using Evoke's services for the past two years while being in university. I have to say, Kate (the owner) has gone ABOVE and BEYOND for me! She... read more
I worked with Evoke's learning for helping my niece. She wanted to be in the baseball team and we weren't ready to allow her as she is an ADHD kid.... read more
We have made Evoke our go-to resource for several years. One of our children had been diagnosed with a learning difference and ADHD, in grade three, and needed a support... read more
I had the pleasure of working as a coach and mentor at Evoke Learning. I was very impressed with the quality of training I received by Kate Lloyd, and have... read more
I would give 10 stars if I could! Kate Lloyd is amazing at what she does. I had always struggled to take tests through University and Graduate school so... read more
I hired Evoke Learning to help coach and organize my child when he went off to university. They did an excellent job and were very professional with their services, invoicing,... read more
We have had the greatest pleasure of Learning about Evoke. They have been phenomenal working along with my daughter. Denise was a great mentor for my daughter... read more
My daughter has been with Evoke Learning and with the academic coaching program for two years. In that time, I can say that she’s really become much stronger in her... read more
Great coaching services for students with ADHD and/or executive function deficits. Denise is organized, structured and holds her clients accountable for their 'homework'. I highly recommend Evoke to parents who... read more
I can say both my boys used Evoke Learning to sharpen their study skills and benefitted from the coaching they received. I would recommend Evoke Learning when a child needs... read more
My Son Marco has been going to Evoke for English and Math, and we are so happy with his progress. He has worked with Bridgitt and Mohammed and they... read more